How to Build Emotional Intimacy in Every Relationship

intimacy in a relationship

Talk about any solid relationship and emotional intimacy would be the key that makes it even stronger. 

It won’t be wrong to say that romantic intimacy is the foundation that helps a relationship stand strong. 

People would relate that when one talks about intimacy in a relationship, our thoughts lead us to factors like cuddling, kissing, physical acts, hugs, etc. 

These factors majorly contribute to intimacy in marriage or relationships that help couples bond, but here we wish to unfold it a little deeper. 

Intimacy in a relationship is a wider concept that most couples are missing today; that’s somewhere the reason why relationships fail to work. Before that, let’s understand. 

What Is Emotional Intimacy in a Relationship and Why Is It Important?

Emotional intimacy could be defined as allowing yourself to connect more deeply with your partner through actions that express feelings, vulnerabilities, and trust,” quoting Sanam Hafeez’s words, a neuropsychologist in New York City and faculty member in Columbia University’s clinical psychology Ph.D. program. 

intimacy in marriage

When a couple totally understands each other, the chances of them being utterly happy is higher. 

Do you think understanding is an overnight thing? Nah! It requires confiding in each other emotionally like deep conversations, sharing secrets, telling each other everything, and such beautiful things. 

The absence of emotional intimacy can make your relationship suffer. Both or either of the partners can be surrounded by negative feelings like resentment, bitterness, loneliness, lack of love, lack of connection, etc. 

Therefore, it’s a no-brainer to even consider whether emotional intimacy is a must or not in a relationship. It surely is to make it stronger, nurture it, and even continue it. 

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How To Improve Emotional Intimacy In A Relationship?

You can’t be fixing days and be like Oh we will make it happen in a few days. 

That’s not how it works. Start tonight if you’re missing that element and things would eventually fall into place because fostering emotional intimacy is an ongoing procedure that involves both the partners equally. 

Practice what’s mentioned below and see if it’s working for you! 

#1 Earn Their Trust by Being Strategically Vulnerable

It doesn’t matter for how many years or months you have been together; completely breaking the personal boundaries to give 100% to the relationship might become difficult sometimes. 

intimacy in a relationship

It’s also true that you can’t expect from the other person or force them to be vulnerable in the relationship. 

What you can do in that case is be vulnerable yourself. Go out of your way to be the person your partner feels to give their 100% with. 

Start with making minor changes in your daily routine, like sharing something special that happened at work that you usually don’t do. 

Share something personal or might be a secret that you have been holding back with you. Such things might sound basic, but it’s the way to a healthy relationship loaded with emotional intimacy. 

#2 Daily Affirmations Plus Compliments? Yes!

One common mistake that partners tend to make that’s capable of weakening the relationship to the core is taking their partner’s special attributes for granted; those were once the reason you were totally on your knees for them. 

Doesn’t matter if it’s been 6 days or 60 years; shower your SO with specific compliments that would not only make them feel special but will also get them to see your efforts in your relationship. 

We aren’t kidding if we say that your partner would start to feel invisible if you forget to give them the dose of affirmations and compliments. You don’t want such invisibility, right? 

The gestures don’t specifically have to be huge. Let it come from your heart, and that’s the trick!

#3 Don’t You Please Consider Sexual Intimacy as an Option!

physical intimacy in marriage

A couple who’s sexually satisfied VS. A couple who’s not is never limited to just their bedroom. 

It can take a toll on your emotional bonding that might go unrecognized. Sexual satisfaction is a link that leads to emotional connection. 

If you think SEX IS ALL that you need to improve your emotional bonding, that also is entirely not true and demands a process that offers a change. Slowly learn and unveil your partner’s desires. It would work like wonders if the same gets reciprocated.  

That’s why it’s important to have great physical intimacy in marriage to keep it smooth, special, and emotionally strong. 

Read Also: 6 Signs To Know If You’re In A Healthy Relationship Or an Unhealthy One

#4 Break the Monotony, Change the Scenery

In total contrast with what couples used to engage in the beginning, the need for taking some days off with the partner starts to diminish. That’s where it also starts to fade- The love, spark, bonding, intimacy, and passion. 

romantic intimacy

We know you both have comfortably settled in your comfort zone and it feels like heaven to you, but without you even realizing it, this monotonous routine kills the buzz that a couple should be involved in regularly. 

In that daily routine, some very important elements of a passionate relationship seem to disappear. 

The escape to this that would let emotional bonding and intimacy enter your life is trying something absolutely brand new and absolutely exciting. 

Even some research says that couples should keep on trying something new together as it rekindles their closeness. 

#5 Indulge in Non-judgmental Listening

You must have heard for like a hundred times that communication is the key. Communication is the key to many unsolved riddles if done the right way. The same applies here. 

emotional intimacy in a relationship

Communication also has different faces. In order to use it for bonding with your partner emotionally, apply listening skills on the right spot. 

Listen to understand and not to reply! 

Where everybody is too busy keeping their own point of view on top, making their voice heard, keeping their judgments on top, and making themselves a priority, becoming someone’s listener and also understanding them is a bond in itself that makes any relationship strong from the root. 

If this blog helped you with your question “emotional intimacy in a relationship,” please let us know in the comments below! 

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