At some point in time in our lives, we all have wanted to forget someone who we loved. No matter who it is, be it our dog, friend, or even a lover, at times, we have to forget them. And in this blog, we are going to talk about how to forget someone you love.
Also, before you begin reading this blog, we have already written a dedicated blog on how to get over a breakup. So, this blog is going to be a little different. If you think that this blog is going to help you get over a breakup, then it is not. So, if you have already sensed what this blog is about, let’s begin how to forget a person you love.
Stop chasing everything that reminds you of them
It is true that the thing you don’t want to remember is the thing that you will keep on remembering. As per research, it is advisable to figure out what triggers you to think about the one you love. If you truly want to know how to forget someone you love deeply, you need to mark down the places, things, fragrances, and everything else that makes you remember them. If you think about all of these things willingly, then you need to stop doing it.
Stop stalking them
If this is about a lover, then you really need to stop stalking them. There are hundreds of things that your ex might be doing. And post-breakup, you really don’t need to know everything they are up to. If you are friends with them on your Facebook, unfriend them. Following them on Instagram? Unfollow them. This is the first step to forget them. Rest everything will follow afterwards.
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Delete their pictures or move to a hard disk that you don’t see for months
It’s very likely that if you have their pictures saved in your phone or laptop, you can end up opening the same folder, many times a day. And if you can’t do that, then best way to forget someone you love is by moving the pictures to an external hard drive and never to see it again. Unless you’re using it for any other purpose.
Also read: How to get over a breakup
How to forget someone you love, alone?
Well, the best way to forget someone you love is by taking some help. If you can, then you should absolutely take help from your friends. It’s completely fine even if it is an internet friend or your best friend. Being with someone can help you forget them easily. So, share your problems, and feelings with your friends and surely it will be of big help.
You can hang out more with your friends and this will help you in the long run.
Focus on yourself now
Understand that your identity is about you and not about anyone else. You may have had a different kind of personality with some people in your life. And it’s very understandable that with someone going out of your life, it can be difficult to be something that you never thought you would be.
It’s the right time to start prioritizing yourself. Give yourself some time to think about yourself. Make a short list of where you think you can improve and how you can do it. And this way, it will be very easy for you to forget the one you love.
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Find reasons to be grateful for the separation
In some cases, it won’t be apt advice like someone’s passing away. But, if you want to know how to completely forget someone, then you can try out finding reasons to be grateful.
Narrative therapy does the same thing for you. It helps you understand your situation in a way where you feel good about whatever that happened in the past.
When people visit psychologists for help or ask how to forget someone you love so much, there are chances that you would be given narrative therapy.
Let your emotions flow, don’t hold them back
One of the things that you need to stop is controlling your emotions. This is a very bad exercise done by people, as they think it’s going to help them in the long run. You may think that it is working immediately for you. But, it’s going to come back later, and stronger.
If you feel like crying, cry. It’s completely fine to cry because your body and mind are unable to understand how to process it. And tears come only when certain spots are hit.
So, with this blog, we hope we have answered your query, “how to forget someone you love.” If you think that you need more tips on the same topic, let us know in the comments section below or write to us on our social media platforms and we will update it soon for you.
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